Silchar: In celebration of International Yoga Day, Luminous Lotus Studio hosted a free yoga session designed to blend movement, stillness, and soulful connection. The event took place on June 21 from 4:30 PM to 6:00 PM, inviting participants to immerse themselves in the transformative experience of yoga.
The session was guided by Kajal Sarkar and Sudam Das, who led attendees through a mindful journey of yoga asanas, breathwork exercises, and a soothing tea ceremony. The organisers welcomed people of all ages and experience levels to join and embrace the benefits of yoga for both mind and body.
The initiative aimed to promote holistic well-being and offered a moment of peace and reflection on a day that celebrated the ancient Indian practice that continues to resonate globally.
International Yoga Day, observed every year on June 21, was first proposed by India and adopted by the United Nations in 2014. It highlights the physical, mental, and spiritual benefits of yoga, a tradition that originated in India over 5,000 years ago. The day is now marked worldwide through public events, workshops, and community gatherings that promote unity, health, and inner peace.