Guwahati: It is important to stay hydrated to keep the body cool during summers days. If there is less amount of water in the body then there can be various problems in the body. In fact, water keeps the brain active. And does important things till controlling body temperature. So we have to drink plenty of water to keep our body hydrated. If you don’t like drinking water again and again, you can also drink juice. It is seen that many people drink water only when they are thirsty. But that’s wrong. You need to measure how much your body needs on a regular basis. As per rules you should drink water from time to time.
Hot days are on and there is a lot of sweating in this season. Dehydration means lack of water in the body. That is why it is said that in summer one should drink plenty of water and then eat fruits, juices, other drinks, etc. and should not keep the body dehydrated.
Do you know how much water to drink in a day on a hot day? According to experts, one has to drink at least 8 glasses or 2 to 3 liters of water in a day. But if the heat is high, the body sweats and lacks water. In such a situation, one should drink 3 to 4 liters of water. Instead of drinking water in one breath, sip a sip. This also increases your digestive power.
If there is a shortage of water in your body then you will be sick because of it. People who drink at least 8 glasses of water are also less likely to have heat stroke. It is important to keep the body hydrated so that there is no heat stroke in summer. If you don’t like drinking water again and again, you can also drink juice. But cold drinks should not be made an alternative to water. The advantages here are few and the inconvenience is high.
The body needs about 65 per cent water, most of which is inside your cell. Around 26 lakh sweat glands help keep our body cool. As the heat rises, your body starts sweating so that the temperature can be controlled. So drink at least 8 glasses of water in the summer.
Let’s know about the benefits of drinking water on a hot day…
Gain Energy: We feel tired on a hot day. There is no energy to work either. It is due to dehydration in the body. In fact, dehydration in the body has a great impact on our brain. As a result, there is fatigue and the desire to work also disappears. So, you need to drink more water to increase energy levels.
Removes Fatigue: If there is proper hydration in the body, it helps in removing body fatigue. Many times we do not understand the exact reason for feeling tired again and again. In fact, dehydration is the first thing that our brain can understand. Since water is essential for brain activity, otherwise it will not be able to provide electrical signals to the cells. As a result, if the brain is tired, the muscles will not function well. The eyes will also be tired. And the brain will also fade.
Mood swings: I someone feels irritated when dehydrated. In that case, if you drink a glass of water the problem will go away. In fact, drinking water is important to keep the mood fresh and strong.
Weight loss: Drinking enough water is also essential to lose weight. This is because water helps in reducing body weight. In fact, water does not contain calories or fat, so water helps in burning calories. It reduces appetite and increases the rate of metabolism.
Bright Skin: Drinking water keep the skin beautiful and fresh. We have a type of protein called collagen in our skin which keeps our skin tight and beautiful. To keep the skin healthy from the inside out it is advisable to drink enough water every day.