Guwahati: Daily irregular lifestyles have reduced our body’s immune system. But there are some foods that can keep the body well and also relieve various diseases if consumed every day. One such nutrient-rich vegetable is beets. Beetroot are very much beneficial for our health and it can be consumed in many ways. Beetroots can be taken in many ways such as frying, making it salads and juice.
Beetroot Nutrients:
Beetroot contains many nutrients including calcium, iron and antioxidants. If you eat 10 grams of beet then you will get only 43 minigrams of calories and 2 grams of fat. It does not increase body weight. Apart from this, it is rich in protein which is an important nutrient for our growth.
Beetroots are very much beneficial for those who have anemia problems. Because there is plenty of iron in it which results in reducing anemia.
Women those who have menstrual problems can eat beetroots. The iron in the beetroot helps in the formation of new red blood cells. As a result, the problem of menstruation can be overcome.
Beetroot are beneficial for bones. To keep the bone strong, include beetroot in the list of essential foods. It contains plenty of calcium which is beneficial in preventing any bone problem.
Beetroot juice also helps in making skin bright and also prevents the problem of skin rashes. Beetroot also help prevent skin problems and as well as hair problems. It is mainly beneficial for preventing hair fall and growing hair.
Beetroot contain a lot of anti-oxidants that act as an anti-cancer agent. As a result, beetroot can prevent cancer disease.
It is a rich source of natural sugar and works to provide energy to our body.
Eating beetroot leads to blood purification. As a result, the level of oxygen in the body increases.
Eating beetroot regularly increases the body’s immune system. The problem of anemia is overcome and the bone structure is strengthened.