Guwahati: Women should not make these mistakes during menstruation. Cleanliness during menstruation should be taken care of. Because at this time you have to keep the body healthy. Otherwise you may have a lot of problems. Know what areas you should focus on during menstruation-
You must know that pads are used during periods. But one needs to know when to change the pad. If you don’t know about this, you may have serious problems. So the pad should be changed at the right time. The same pad should not be used for more than 4 hours. This is because it doesn’t absorb blood when the pad lasts too long. So change the pad 3 times a day.
Don’t quit exercising- You get tired when you have pain during menstruation. In such situations many quits to do exercise but one should continue doing exercise.
Salt- There is a problem of flatulence during the period. In such a situation, many types of diseases occur in the body due to excessive salt consumption during periods. That’s why don’t include salty foods in the diet.