Guwahati, 28 May: If diabetes is not controlled quickly it causes many serious diseases. Although the disease is serious, it can be easily controlled with a healthy diet and exercise. There are many drugs available in the market that claim to control sugar levels but did you know that some healthy foods can control sugar levels.
Beetroot is considered a good source of insulin production. The nutrients like neo betanin found in beets help to lower blood sugar levels and increase insulin production. Also, rich in phytochemicals, beetroot is extremely helpful in digesting sugar while increasing insulin.
Fenugreek seeds and leaves both are helpful in reducing sugar levels. Eating it regularly helps to control blood sugar levels. In addition, regular consumption of Fenugreek seeds water helps in controlling type-2 diabetes. Fenugreek contains galactomannan which reduces the absorption of sugar in the blood.
Chia seeds contain a caffeine acid called myricetin which is considered effective in fighting the risk of diabetes. Chia seeds contain many nutrients as well as anti-oxidant properties. These are considered good for controlling many diseases including diabetes.
Eggplant acts as a medicine for health. Eggplant is rich in magnesium, iron and fibre. These green vegetables are helpful in controlling diabetes due to the presence of these ingredients. In such cases, diabetics one can include eggplant in their diet.