Guwahati: Do you really know what the benefits of guava are? Let’s know about the benefits of guava…
Guava is a popular fruit. While all fruits have health benefits, the benefits of guava are unique.
For the nutritional value of guava, excellent jams, jellies, syrups etc. are prepared from it. Ripe guava is an excellent tonic of physical and mental strength. It also increases haemoglobin levels in the body by clearing the blood.
It acts as a medicine in diseases such as mouth sores, bad breath, dental pysteria, etc.
Guava contains C vitamins and mineral salts than oranges.
To get rid of constipation, one can regularly have unqualified ripe guava in the morning snack or before lunch.
It is beneficial to remove stomach worms and eat guava if there is a blood clot. Guava provides strength physically.
Drinking one guava a day can get rid of the problem of High BP. Eating ripe guava and its tender leaves regularly makes the skin smooth and glowing.
According to the research, guava is rich in antioxidents.
And it is really very helpful in cancer prevention, asthma, high blood pressure, itching, dental diseases, lung weakness etc.
The use of guava helps in increasing the eye sight. Guava helps in boosting digestion.
Guava is extremely beneficial for diabetes patients Insulin resistance decreases due to the protein in honey which leads to a decrease in blood sugar levels. Again eating honey reduces the absorption of sugar from food to blood to some extent.
Regular consumption of honey increases immunity in the body.
Eating honey relieves constipation and diarrhea caused by E-coli bacteria.
The presence of vitamin C in honey relieves cough, cold etc.
Regular consumption of honey increases immunity in the body.
Those suffering from indigestion or stomach problems for a long time can get rid of this problem by eating guava regularly.
Consumption of guava helps in reducing rheumatism Prevents bone loss and enhances skin sweetness.