Guwahati: Just as the brain and the heart are an important organ so the kidneys are also a very important organ of our body. It is impossible for humans to survive without the two kidneys.
The kidneys flush out excess water and harmful toxins in the body through urine as well as balance the electrolytes and various fluids present in our body.
Due to this kidney disease, various problems occurs such as urination, swelling around the eyes, swelling of the hands and feet, etc. People who have kidney problems are also likely to have a heart attack. If we consume the right amount of food at the right time, then it is helpful to perform the right amount of work in our organs.
Let us know what food should we eat to keep our kidneys healthy:
Cabbage: Cabbage can be used as a natural medicine for kidney function and nutrition. Cabbage increases kidney function. If you are suffering from kidney problems, cabbage is essential in your diet. Free radicals stored in your body help in destroying free radicals containing phytochemicals before causing any harm.
Berry fruits: Magnesium, vitamin C, fiber and folic acid are found in very high amounts of berry fruits such as jams, strawberries etc. are very beneficial for kidneys. They also contain the same amount of antiinflammatory ingredients as antioxidants which contributes to reduce inflammation and to ensure smooth functioning of urine.
Egg whites: People with kidney problems are advised to eat the white part of the egg. Because it is low in phosphorus content and high in protein content. High levels of protein as well as essential amino acids. So it increases the function of the kidneys. It also causes less waste or waste after the metabolism of its high level of protein.
Carrots: Hypertension is another cause of kidney disease. Carrots are foods that help reduce hypertension. Apart from this, diabetes is also helpful in controlling diabetes. Since diabetes is another cause of kidney disease raw carrots are high in potassium. Kidney patients should eat carrots in adequate quantities.
Olive Oil: As olive oil is useful for heart muscles, it is also beneficial for kidney protection. This oil is an excellent source of antioxidants and anti-inflammatory fatty acids. Hence this oil helps in keeping the kidneys well by reducing oxidation. Apart from this, it also contains polyphenols and antioxidants.
Garlic: The use of garlic rich in antioxidants and anticloting ingredients reduces the chances of heart problems along with kidney problems. Practicing eating one boil or two of garlic on an empty stomach every morning helps in reducing unnecessary cholesterol as well as reducing inflammation. It is also useful for those who have a high prevalence of metallurgical diseases.
Fish: Some sea fish contain omega-3 fatty acids which protect it from various diseases by reducing the inflammation of the kidneys. Apart from this, there are different types of vitamins available in fish. According to a report, diabetes patients can also eat fish.