Guwahati, 14 May: Who doesn’t like to eat? Litchi is considered to be great for hydration as Litchi contains a rich amount of water. Everyone should keep themselves hydrated and healthy by eating litchi in extreme heat. Litchi is also very beneficial for health but should diabetics eat litchi? What do doctors say?
Litchi is considered very beneficial for health during summers. Litchi contains many nutrients that help in keeping the body healthy. Litchi tastes very sweet.
Litchi is rich in vitamins, minerals and antioxidants. It is rich in vitamin C, which boosts the immune system. Litchi is also considered to be very effective for weight loss. Many people like to eat litchi juice while many use it to make smoothies and ice cream.
Now the question is whether diabetics can also eat litchi. In fact, litchi is a sweet fruit and sugar patients are likely to increase blood sugar if they consume it. Diabetic patients should take care of food and drinks, so that sugar is under control.
According to reports, diabetics can also consume moderate amounts of litchi. However, litchi contains a lot of sugar so eating too much of it can cause blood sugar to rise uncontrollably.
According to dietitian, patients whose blood sugar fluctuates rapidly should consult a doctor or dietitian before eating litchi. Patients with high blood sugar are not advised to eat litchi. They should eat fruits with a low glycemic index. Sugar patients should consume less amount of litchi juice.
Also read: Besakih Temple, The Oldest And Largest Temple In Bali