Guwahati: It is normal to experience stomach pain, headaches when you are menstruating but what is the sign of delay in menstruation. Many people may be worried about being pregnant if there is a delay in menstruation but in such cases you should not assumed that you are pregnant. There could be other physical problems behind this.
A monthly delay in periods doesn’t always mean an indication of pregnancy. There are many other reasons for the delay in menstruation, such as-
1.Stress: This factor is responsible for the delay in menstruation in most women. If the mind becomes unstable due to the pressure of work or the chaos of the world, then it has an effect on the body. Stress also leads to insomnia. This may lead to a delay in menstruation.
2. Polycystic Ovarian Disease: Many people do not know that Polycystic Ovarian Disease can lead to this kind of difficulty in fluctuations in hormone levels. Excessive growth of facial hair and sudden weight gain are the most common symptoms of this disease. The disease affects the menstrual area.
3. Thyroid: Thyroid problems can cause various problems in the body. Delay in menstruation is one of them. Hypothyroidism can occur due to fluctuations in hormones released from the thyroid gland.
4. Extra exercise: There is no substitute for regular exercise to keep the body healthy. But exercising more than necessary runs the risk of reducing estrogen levels which affects menstruation.
5. Obesity: Menstrual periods can be irregular due to excess weight. So it is important to keep the weight under control. Apart from irregular periods, obesity can also lead to other physical problems. So you have to lose weight to stay fit overall.
Therefore, it is very much necessary for every woman to have a regular diet for regular periods and to take regular sleep. And daily yoga also helps in solving the problems associated with this late period and menstruation.