Guwahati: From an early age, we have heard that there is no alternative to walking. Doctors say walking is always beneficial for the body. If you can’t exercise, walk for a certain amount of time every day. Walking is recommended as a key to stay healthy.
Our physical activity is very low at present. But walking is a way to cure many diseases easily. But many of us don’t know how long we have to walk.
Walking is very useful and easy exercise. You don’t need anything else to walk. According to doctors, the benefits of walking for 30 minutes a day are immense. Various studies have already proved that if you walk during this time every day, both body and mind will be healthy.
Those who have obesity have no choice but to walk. According to a study published in the journal Nature, walking 8,200 to 8,600 feet a day can control their weight.
On the other hand, to keep blood pressure under control, to reduce diabetes, walk 8,000 to 9,000 feet. Walking reduces the risk of getting sick.
If you want to keep yourself healthy, you should practice walking indoors or on the road ahead. Food is easily digestible. The level of water in the body is right and the metabolism increases due to which immunity in the body increases.