Try to avoid sleeping with your head facing north and legs facing south – most other sleeping positions are fine for the most part.
When you do wake, rise with the sun! If you sleep by 10:00, this will be easy.
Oil therapy to beautify hair and skin. An Ayurvedic oil treatment can rewind aging and prom one elastic youthfulness which purifies skin and promotes a clear skin. Oil pulling is also a good detox measure.
Live by a diet that is balanced and full of vegetables. Don’t eat out and avoid drinking alcohol – home cooked veggies and lots of water is the way to go.
Incorporated lots of turmeric and saffron to your body, which helps your complexion grow and brightens your look for unbeatable radiance.
Apply coconut oil religiously to skin and body. It acts as a natural moisturizer and keeps skin supple for a long time.
Incorporate breathing exercises (otherwise known as Pranayama), yoga, and meditation into your daily routine. This is a form of exercise and also promotes mindfulness and overall awareness.
Along with herbal treatments, eat a high concentration of herbs such as neem and roots like cardamom, cumin and ginger, which promotes digestion and manage bloating.