Dhaniya and the Benefits

Guwahati: Coriander, one of the highest used herbs in India and found in abundance has magical benefits for skin and health. The herb is normally used in various national and international dishes which gives the dishes an extra “kick of flavor”.

The name Coriander comes from the word ‘Coriandrum Sativum’ plant which is related to parsley, carrots, and celery.

Coriander has different names in different places. In India, the herb is known as Dhaniya while in the United States it is known as Cilantro. While in other parts of the world, the plant is known as Chinese parsley.

Here are some impressive benefits of Coriander:

a) Lower Blood Sugar: Oil extract and seeds of coriander may all help to lower blood pressure and increase insulin levels.

b) Immune Boosting Anti-Oxidants: Coriander gives several antioxidants which prevent cellular damage caused by free radicals.

c) Heart Health Benefit: It is found in a study that coriander may lower heart disease risk factors such as high blood pressure and bad cholesterol levels. It also helps your body to flush excess sodium and water.

d) Improve Digestion and gut health: Coriander seeds may accelerate and promote healthy digestion, it is also used as an appetite stimulant.

Apart from these benefits, it has many more health-friendly qualities.

Let us know about some Skin benefits that people can get from coriander, here are some points regarding some natural remedies which people can get from coriander.

a) Cools your Skin: Coriander help to cools down your skin as it comprises some soothing and refreshing ingredients for your skin. It is rich in vitamin C that boosts your skin.

b) Radiant Skin: Using coriander leaves as a mask can give radiant skin as it also helps to reduce acne and pimples. It is an effective natural remedy to prevent acne-prone skin.

c) Anti-Ageing: Coriander also treat signs of aging on the skin. Regular use of Coriander mask helps to remove fine lines and wrinkles on the face.

d) Treat Sunburn and Irritant Skin: Applying a coriander mask can treat sunburn skin with a good result. Coriander and honey paste and applying it on the skin can treat irritant skin.

Coriander is one of the best herbs which have superb properties of a healthy lifestyle.

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