Guwahati: Garlic is a beneficial spice vegetable that is included in everyday food items. There is ample evidence of the virtues of garlic body. Garlic adds another dimension to the taste of the dish. Garlic is very beneficial for our body. Garlic boosts immunity in the body. And protects us from many dangerous diseases. Due to its medicinal properties, people everywhere in the world include garlic in the list of foods.
Garlic not only makes food delicious but also keeps good health. Garlic has many medicinal properties which are beneficial for our health. Eating large size of raw garlic daily is beneficial for health. Garlic pickles, soups etc. are also made and used to give pizza toppings. Raw garlic is very useful in terms of health. Garlic has been used as a medicine since ancient times.
Earlier, when there was an illness, the elderly were the first to say garlic. It contains a large amount of phosphorus-like ingredients, which are effective in the treatment of many diseases.
The benefits of eating garlic :-
Garlic reduces the amount of harmful cholesterol. Do not allow fat to accumulate in the blood vessels. Garlic appears to act like asperin.
Eating garlic strengthens the immune system.
Garlic has been helpful in reducing high blood pressure.
People who consume garlic regularly remain healthy.
Garlic works as a blood purifier. Taking two drops of garlic and a few lemon juices in the morning removes fatigue,
Garlic is helpful in reducing obesity.
Garlic is also beneficial for heart patients. It regulates cholesterol and improves blood circulation.
Eating garlic on an empty stomach keeps the amount of sugar in the blood under control.
Regular garlic is helpful in the prevention of cancer such as lung cancer, bladder cancer, stomach colon cancer etc.
Eating garlic is also beneficial for diabetics and is used along with honey for various liver ailments.
It also protects the bones by acting on the estrogen hormone in menopausal women.
Garlic strengthens the digestive system. It improves the digestive process.
Garlic eliminates problems like constipation, gas, acidity etc. in the stomach.
Garlic has antimicrobial properties that makes the eye sight strong.