Today is International Tea Day. Start Drinking These 5 Herbal tea for Weight Loss

Guwahati, 21 May: Tea doesn’t just mean milk tea,there are many types of tea leaves in different parts of the world and people love to have a variety of tea products. Let’s know about the 5 herbal teas that can help you lose weight.

After water, tea is the second most consumed beverage in the world. Northern India, northern Myanmar and southwest China are considered to be the places of origin of tea. Many small and big families are involved in tea cultivation. International Tea Day is celebrated every year on May 21 to focus on increasing the use and demand for tea. The objective of The International Tea Day is to increase the production of tea and spread awareness about it.

One can drink green tea rich in anti-oxidants to lose weight. Green tea contains catechins which reduce fat cells and help in reducing body fat. This tea can be drunk twice a day.

Black tea is commonly produced after going through the Oxidization process. This tea has a good effect on weight loss. You can have 2 to 3 cups of black tea a day. This will help in reducing your belly and waist fat.

Turmeric herbal tea can be made easily at home. For this, you need to cut the raw turmeric into small pieces and boil it in a cup of water. You can add a little bit of plain tea leaves to it. Your turmeric herbal tea will be ready then enjoy it. Drinking this tea will reduce high cholesterol as well as help in weight loss and lower blood sugar levels.

Tulsi herbal tea is made from tulsi leaves. This tea can made by adding tulsi leaves to ordinary tea leaves or by adding some tulsi leaves to black tea. This tea proves to be particularly good for metabolism.

Olong tea is the traditional tea of China. Its aroma is fruity and tastes very different from normal tea. Orang Tea is best to improve the body’s metabolism and increase the fat burning power.

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